What is the Omni Diet?
The Omni Diet is a simple 70:30 plant-to-protein model, carefully designed series of three, two-week phases, followed by a maintenance plan that offers a lifetime of healthy living. During each of the three phases, I provide you with meal-planning guidelines and daily menus that feature an exciting variety of easy, delicious recipes along with commonsense advice and simple tips.
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Tana Amen talks about The Omni Diet
Tana Amen briefly explains how The Omni Diet can change your life forever by helping you lose weight, reverse illness, and decrease inflammation.
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About Tana Amen, BSN, RN
Tana Amen is a nurse, health and fitness expert, and nationally renowned speaker. She shares healthy eating tips and answers questions from The Amen Solution online community via her blog at tanaamen.com/blog.
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Embrace Your Inner Beast!
Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish.
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