Workout Smarter…Not Harder!

Written by Tana Amen, BSN, RN on Thursday, 26 March 2015. Posted in Fitness, Tana's Blog

Workout Smarter…Not Harder!

For many of you, when you hear the word "exercise," the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!

Are All Grains All Bad, All the Time?

Written by Tana Amen, BSN, RN on Thursday, 19 March 2015. Posted in Tana's Blog, Nutrition

Are All Grains All Bad, All the Time?

Of all my Ask Tana moments, this just may be your favorite. That is, if grains are one of your favorites ("comfort foods"), while you are trying to stop your sugar addiction at the same time.

I get a lot of questions about grains, and one of them is: "Are all grains all bad all the time?"

Ready for a grain of truth?

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