How to Tell Your Brain You're Full

Written by Tana Amen, BSN, RN on Thursday, 23 April 2015. Posted in Tana's Blog, Nutrition

How to Tell Your Brain You're Full

Good health and weight loss starts in your brain, not on your plate.

If you want to lose weight as easy as you lose your car keys and cell phone, this week’s video will be great for you. It’s not going to be about calories (what a welcome relief!) It’s not going to be about initially eating less food. It’s about eating RIGHT.

Workout Smarter…Not Harder!

Written by Tana Amen, BSN, RN on Thursday, 26 March 2015. Posted in Fitness, Tana's Blog

Workout Smarter…Not Harder!

For many of you, when you hear the word "exercise," the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!

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