I’m going to show you how using the Omni Journal for your journal writing will keep you focused on eating healthy until you are able to do it without even thinking about it. Each day includes a checklist of healthy behaviors for you to choose from in order to help you achieve your desired goals. Focus on what you intend to do.
It really is true: you are what you eat. Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.