Nagging and lecturing your man: 150 calories burned. Check. You also asked him to join www.myfitnesspal.com, and he just gave you that look. You asked him to try paleo. After looking it up in the dictionary, he grunted, scratched his belly and reached for the remote.
But there are things you can do right now that are so simple, so obvious, you’re going to say, "Now why the heck didn’t I think of that?"