Leaky Gut?

Written by Tana Amen, BSN, RN on Monday, 08 December 2014. Posted in Tana's Blog, Nutrition

Leaky Gut?
Did you know that many people with symptoms of fibromyalgia are misdiagnosed by their doctor as having other health conditions, in which they are then put on a prescription for that condition? Here’s what could possibly be your prescription instead: STOP EATING GLUTEN!

JOIN THE MOVEMENT FOR SMALLER SIZED PLATES!

Written by Tana Amen, BSN, RN on Tuesday, 25 November 2014. Posted in Tana's Blog, Nutrition

JOIN THE MOVEMENT FOR SMALLER SIZED PLATES!

This is the time of year that gets many people in big trouble because of excessive fat and high blood sugar leading to elevated triglycerides; health destroyers. As we gather together to spend time with friends and family, we often socialize around plates of illness-promoting food. These foods are often high in calories, putting us at high risk for over indulging.

Quick Tricks to Get Your Man to Eat Healthier Without the Nagging or Lecturing

Written by Tana Amen, BSN, RN on Thursday, 20 November 2014. Posted in Tana's Blog, Recipes, Nutrition

Quick Tricks to Get Your Man to Eat Healthier Without the Nagging or Lecturing

Nagging and lecturing your man: 150 calories burned. Check. You also asked him to join www.myfitnesspal.com, and he just gave you that look. You asked him to try paleo. After looking it up in the dictionary, he grunted, scratched his belly and reached for the remote.

But there are things you can do right now that are so simple, so obvious, you’re going to say, "Now why the heck didn’t I think of that?"

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