It really is true: you are what you eat. Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.
I would like to take a moment to really introduce myself, and explain what lead me to become a warrior for health. Where did the Omni Diet come from? Why is healthy eating so important to me? Watch the video below to learn more about my personal transformation from what was a devastating diagnosis to what empowered me to become a stronger, happier brain health Warrior
Bagels and cream cheese. Pasta with alfredo sauce. Bread and stew. For many people, the thought of cutting out bread, even whole wheat bread, from their diet is wholly unreasonable. But a growing number (a surprisingly large number) of people are doing the unthinkable: they are staying out of the bread aisle, saying "no thank you" to the traditional basket of bread at the restaurant, and they are throwing out their bread boxes and toasters.