The Toxic Truth

Written by Tana Amen, BSN, RN on Monday, 26 January 2015. Posted in Tana's Blog, Nutrition

The Toxic Truth

It is important to know that sugar, just like cocaine, is addictive and devastating to the body. Actually, sugar can be even more addictive than cocaine.

In this week’s video, let’s chat about carb cravings, and why they happen.

The Food-Mood Connection

Written by Tana Amen, BSN, RN on Thursday, 22 January 2015. Posted in Tana's Blog, Nutrition

The Food-Mood Connection

It really is true: you are what you eat. Everything you put on the end of your fork matters! When you eat to improve your health, you actually improve the quality of your life. You see, food directly impacts neurotransmitters like serotonin and dopamine, and these neurotransmitters play a big role in how you feel.

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